There's a reason we call it "beauty sleep." When we rest, our bodies repair, restore, and re-energise. Lack of sleep can lead to poor memory, weakened immunity, mood changes, and visible signs like dark circles and a dull complexion.
During sleep, our bodies perform essential functions, including:
- Detoxification: Skin cells excrete toxins and waste through the lymphatic system. Without sleep, skin can become clogged, dull, and prone to breakouts.
- Cell Regeneration: Skin cells renew more quickly at night. Sleep boosts collagen and elastin production, keeping skin plump and elastic, and enhances microcirculation, delivering oxygen and nutrients to the skin.
For optimal health, aim for 7 to 8 hours of sleep. If you struggle to get enough rest, try these tips:
- Get Natural Sunlight and Exercise: Exposure to natural light and physical activity helps maintain a healthy circadian rhythm.
- Avoid Screens Before Bed: Blue light from devices can disrupt sleep. Use apps that block blue light on your devices.
- Limit Caffeine and Alcohol: Avoid caffeine 6 hours before bed and alcohol before sleep, as they can disrupt sleep quality and hormone production.
- Mind Your Meals: Avoid large meals late at night. Snacking on Brazil nuts or walnuts may boost melatonin production.
- Drink Herbal Tea: Chamomile tea can signal your body to wind down, but avoid too much liquid to prevent nighttime bathroom trips.
- Establish a Pre-Sleep Routine: Relax with yoga, music, reading, or meditation.
- Cleanse and Nourish Your Skin: Take a relaxing bath or shower and cleanse your face to remove the day's impurities. Massage a nourishing face oil into your skin, focusing on acupressure points to relax.
- Create a Sleep-Friendly Environment: Keep your bedroom cool and well-ventilated. Reduce light and noise, and consider an eye mask if needed.
- Use Aromatherapy Oils: Chamomile, lavender, marjoram, and valerian can calm the mind. Blend 6 drops with 15ml of almond oil for a bath or pulse point rub.
- Sleep on Your Back: Sleeping on your back prevents facial compression against the pillow, reducing the risk of permanent lines.
Meet Folli Oil
Folli Oil is a natural, cruelty-free, vegan skincare range that truly works. Using the finest, ethically sourced, sustainable plant-based ingredients, our products are handcrafted in small batches at our studio in the beautiful Cotswolds. We test on willing humans, not animals, and our packaging is recyclable. Experience the Folli Oil difference and shop now.