Body acne can feel frustrating, uncomfortable - and sometimes even embarrassing.
If you’ve ever avoided certain clothes, skipped social events or felt self-conscious about your back, shoulders or chest, you’re not alone.
Whether it's day-to-day confidence or feeling good on holiday, body breakouts don't have to hold you back.
Just like facial acne, body breakouts are a real skin concern.
And the good news? With the right routine, you can absolutely clear them - without harsh chemicals, over-scrubbing or burning treatments.
Here’s what causes body acne and how to treat it gently and effectively - so you can feel calm, clear and confident in your own skin.
What Causes Body Acne?
Body acne (aka "bacne") is usually triggered by the same culprits as facial acne - just with more friction, sweat and irritation thrown into the mix.
Common causes include:
- Clogged pores from sweat, oil and dead skin
- Hormonal imbalances
- Tight, synthetic clothing that traps heat and bacteria
- Over-washing or using harsh shower gels that strip the skin barrier
- Friction from backpacks, sports bras or sweaty gym wear
How to Treat and Prevent Body Acne Naturally
1. Cleanse Gently - Not Aggressively
It might be tempting to scrub hard or reach for a foaming body wash, but harsh cleansers can make breakouts worse.
Instead, use a gentle, pH-balanced body wash and wash once a day (twice max, if you’re sweaty).
Avoid drying soaps and always rinse thoroughly after workouts, hot days, or anytime you’ve been sweating.
2. Exfoliate to Unclog Pores and Smooth Skin
Dead skin buildup is one of the top causes of body breakouts.
A gentle exfoliator can help clear clogged pores and encourage clearer, calmer skin.
Our Body Scrub and Exfoliating Tonic are perfect for this:
- Clear congestion with natural salicylic acid from willow bark
- Gently smooth rough areas
- Help fade marks and prevent future breakouts
Use 2–3 times a week and follow with hydration to support the skin barrier.
3. Hydrate and Calm with Plant-Based Oils
Oily skin still needs moisture. In fact, over-drying your skin can trigger more oil production.
After cleansing or exfoliating, apply a light layer of Daily Treatment Oil - rich in jojoba, tea tree, papaya seed and lavender to:
- Calm inflammation
- Soothe active breakouts
- Balance oil and support healing
It absorbs quickly and won't clog pores - just soft, clear, healthy skin.
4. Wear Breathable Clothing (Especially After Exercise)
Tight, non-breathable fabrics trap sweat and bacteria against your skin - making breakouts worse.
Where possible, opt for:
- Loose, cotton clothing
- Quick showers after workouts
- Skin-friendly laundry detergent (fragrance-free)
And avoid re-wearing sweaty clothes if you're breakout-prone - even just once can trigger a flare-up.
Your Body Acne Routine (At a Glance)
✅ Cleanse gently
✅ Exfoliate 2–3 times a week
✅ Hydrate daily with plant-based oils
✅ Wear breathable clothing and rinse after sweat
It’s not about harsh treatments - it’s about consistency, balance and care.
Real Skin, Real Confidence
At Folli Oil, we know that breakouts don’t make you any less beautiful - but we also know how much clearer skin can boost your confidence.
That’s why we create gentle, effective skincare that works with your body - not against it.
Explore our plant-powered solutions for real skin challenges and feel free in your skin again.