As we welcome the New Year, it's the perfect time to set resolutions that enhance your well-being. While fitness challenges, savings goals, and healthy eating might be on your list, don't forget to focus on your skincare routine. Here are seven resolutions to help you achieve radiant skin in 2020:
1. Clear Out Old Products
Old makeup and skincare products can harbour bacteria and lose their effectiveness. Check the 'best before' and 'period after opening' dates on labels, and discard anything expired. As a general rule, products open for more than 18 months should be replaced.
2. Choose Nature-Friendly Beauty Brands
When replacing outdated products, opt for natural or organic beauty items made with plant-based ingredients that are cruelty-free. Check labels to ensure they don't contain synthetic ingredients like parabens, SLS, and SLES.
3. Exfoliate Regularly
Dead skin cell build-up leads to dull, dry skin, making exfoliation essential for a radiant complexion. While exfoliation occurs naturally, it slows with age, so regular exfoliation helps maintain skin health. Choose a gentle exfoliator and exfoliate at least once a week.
4. Use a Daily SPF
Prevention is key when it comes to wrinkles. Don't wait for summer to use sun protection—UV rays that cause premature aging and skin cancer can penetrate clouds year-round. Wear a moisturiser with at least SPF 15 every day.
5. Drink More Water
Staying hydrated benefits your skin by keeping cells plump and flushing out toxins. Aim to drink at least two litres a day. If plain water isn't your favourite, try herbal tea or fruit-infused water.
6. Remove Makeup Before Bed
During sleep, your body repairs damage from the day. Natural exfoliation occurs, and collagen production increases, minimising fine lines and strengthening skin. Failing to cleanse off makeup and daily grime can inhibit these processes, leading to clogged pores and irritation.
7. Get Better Sleep
There's a reason it's called 'beauty sleep.' Nighttime is when your body is most active in repairing and renewing itself. Aim for at least eight hours of sleep each night to support your skin's natural rejuvenation.
Embrace a Fresh Start
By incorporating these skincare resolutions into your routine, you can achieve healthier, more radiant skin throughout the year. Remember, consistency is key, and small changes can lead to significant improvements. Here's to a year of glowing skin and renewed confidence!