Our skin is composed of multiple layers that naturally shed over time. The outermost "horny" layer consists of keratinised cells that die and flake off, revealing fresh skin cells beneath. It takes about six weeks for new cells in the deepest "basal" layer to reach the outer "epidermis" layer, and this cell renewal process slows with age.
Unfortunately, dead skin cells don't always shed when needed, leading to dry skin and clogged hair follicles—the main culprits of ingrown hairs. Exfoliation is essential for removing this build-up and preventing ingrown hairs.
The Benefits of Dry Brushing
Dry brushing is the most effective method for exfoliating your body, offering fantastic health benefits:
- Stimulates Your Lymphatic System: Dry brushing kick-starts your lymphatic system, aiding in toxin removal from your body.
- Reduces Cellulite: Cellulite forms where toxins accumulate in fat cells. Dry brushing helps break down these trapped toxins, allowing your body to eliminate them through the lymphatic system.
- Unclogs Pores and Decongests Skin: Dry brushing unclogs skin follicles, promoting healthy, breathing skin and enhancing the absorption of active ingredients from skincare products.
How to Dry Brush Your Skin
- Choose the Right Brush: Use a wooden brush with natural bristles. A long handle helps reach difficult spots like your back.
- Incorporate into Your Morning Routine: Dry brushing stimulates the skin, so it's best done before bathing.
- Start at Your Feet: Gently brush upwards in long, sweeping motions, always towards the heart.
- Brush Each Area Several Times: Overlap as you go, taking care over sensitive areas like breasts. Your skin will become less sensitive with regular brushing.
- Dedicate Time: Spend at least three to five minutes brushing your entire body.
- Shower After Brushing: To further stimulate circulation, alternate between hot and cold water.
- Moisturise Post-Shower: Pat dry and apply a body oil or moisturiser. If you're prone to ingrown hairs, Folli Oil Daily Treatment Oil is perfect for its exfoliating, antibacterial, and nourishing properties.
Daily Routine and Maintenance
We recommend dry brushing your entire body daily. Clean your brush with soap and water weekly, and let it dry in a sunny spot to prevent mildew. Try this routine for 30 days and see the results for yourself!
Meet Folli Oil
Folli Oil is a natural, cruelty-free, vegan skincare range that truly works. Using the finest, ethically sourced, sustainable plant-based ingredients, our products are handcrafted in small batches at our studio in the beautiful Cotswolds. We test on willing humans, not animals, and our packaging is recyclable. Experience the Folli Oil difference and shop now.