Bathing is as old as civilization itself, with archaeological evidence showing that it was once a central part of social life. Throughout history, bathing has been used as a therapeutic treatment for everything from easing muscle pain to addressing skin problems and various health issues.
Today, we can draw on these ancient practices to promote healing and relaxation. Here are four types of natural bath products to enhance your bathing experience:
1. Salt Baths
The therapeutic properties of the ocean have long been recognised, and salt is renowned for its mineral content. Here are three types of salt you can use in bathing:
- Dead Sea Salt: Rich in sodium chloride, magnesium, calcium, and potassium, it's used for detoxing and relieving muscle pain. It also improves skin hydration and reduces inflammation.
- Himalayan Salt: Contains 80 trace elements and is used to balance and rejuvenate the body.
- Epsom Salts: High in magnesium, these salts are perfect for relieving muscle pain.
How to use: Add two cups of salt to a warm bath and swirl the water until the salt dissolves.
2. Milk Baths
Milk baths are excellent for moisturising and exfoliating the skin, making them ideal for dry skin conditions. The fats and proteins in milk moisturize, while lactic acid gently exfoliates.
- Coconut Milk: A vegan option that's higher in fat than whole milk, providing more nourishment without needing to rinse off.
How to use: Add two cups of milk to a warm bath and swirl the water until it dissolves.
3. Mud Baths
'Mudding' is excellent for nourishing and detoxifying. The clay in mud draws toxins from the body, while minerals and sulfur relieve skin irritation, making it great for eczema and psoriasis.
How to use: Mix mud with warm water into a paste and add to running bath water, soaking for 20 to 30 minutes. Alternatively, apply the paste as a mask and leave for 15 to 20 minutes before rinsing off.
4. Oil Baths
The aroma of essential oils combined with a carrier oil can enhance your mood and moisturise your skin. Oil baths are suitable for all skin types, and you can tailor the choice of essential oils to your desired effect:
- Lavender: For relaxation, easing muscular tension, and promoting sound sleep.
- Chamomile: To aid sleep and ease allergic reactions.
- Rosemary: To stimulate, particularly good for morning baths.
- Grapefruit: For antiseptic and deodorant properties and to uplift your mood.
How to use: Blend 6 drops of essential oil with 1 tbsp of carrier oil (like Sweet Almond Oil). Fill the bath with warm water, sprinkle the oil onto the water, and stir with your hand to disperse. The oil will form a thin layer on the water's surface, adhering to your skin as you bathe. The heat helps absorption and releases aromatic vapors.
Bathing Tips
Avoid overdoing it to prevent dizziness or headaches, often caused by dehydration. Ensure the water is warm, not hot, and soak for 20-30 minutes. After drying, hydrate your skin with a body oil or butter. Stay hydrated by drinking water before, during, and after your bath.